TRX INCLINE PLANK…….this is level 3, we are going to try level 2 with one leg still on the ground !
A few new ones tomorrow,….a couple of hard ones taken from Trx Force,
We will c how we go with the Trx incline plank!!
3 -4 rounds:
ok here it is: working with a partner 45 sec on, 15 rest,
*. Trx. Single arm row. (Both sides). Partner. …..rowing 1.45min
*. Trx overhead squat, Partner…..lunges
*. Trx. Chest. Fly, Partner……squats, boscu or weighted
*. Trx. Incline. Press. 20 sec per side, Partner….skipping
*. Trx. Hamstring. Curl, Partner…….push. Ups
c u in the morning!!