Trx. H.I.I.T. 45 secs working , 15 rest, 4 rounds working with a partner:
Trx. Tricep. Press………partner. Kb. Swing
Trx. Row L.M.H. Partner. Lunges
Trx. Single leg squats ( both legs). Partner. Squats/. Step ups
Trx. Bicep curl. Partner. Skipping
Trx. Atomic push up. Partner. Burpees/ mountain climber
Trx. Pike. Partner. Skipping
see you in the morning !!