Wednesday’s W.O.D. 6/8/14

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5 rounds for time:

*. Row. 500m

*. 20 renegade rows

*. 20. Push ups

*. 20 battle ropes

*. Row. 500m

*. 20. Db thrusters

*20. Box. Jumps

*. 20. Battle ropes

No  run in this one…however the heart rate should stay elevated with the rowing machine and the battle ropes…c u in the morning!!

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