Monday’s bootcamp, TRX “Ropes and Straps ” workout 4/8/14

Hi guys…we have done this one before, but I have changed some of the exercises to mix it up.   This is a bootcamp workout, so it’s a mix of high cardio and resistance training.  Working with a partner working on Trx for 30 secs, we will complete one and a half rounds…it’s a long one!

 

*. Trx  Y to I deltoid raise.

*. Trx lunge ( both sides).

Partner skips for 60 sec on, 30 rest with two rounds, each time trying to increase the number of skips in the 60 sec.

 

*. Trx Atomic oblique push ups.

*. Trx Pike.

*. Trx Body saw.

skip 60 sec x2 rest 30 sec in between.

*. Trx. Pull ups.

*. Trx. One legged squat ( both sides).

skip. 60 sec. X 2 rest 30 sec in between.

*. Trx Tricep rollout.

*. Trx One armed bicep curl (Both. Sides).

Skip 60 sec x 2 rest 30 sec in between.

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