Hi guys…we have done this one before, but I have changed some of the exercises to mix it up. This is a bootcamp workout, so it’s a mix of high cardio and resistance training. Working with a partner working on Trx for 30 secs, we will complete one and a half rounds…it’s a long one!
*. Trx Y to I deltoid raise.
*. Trx lunge ( both sides).
Partner skips for 60 sec on, 30 rest with two rounds, each time trying to increase the number of skips in the 60 sec.
*. Trx Atomic oblique push ups.
*. Trx Pike.
*. Trx Body saw.
skip 60 sec x2 rest 30 sec in between.
*. Trx. Pull ups.
*. Trx. One legged squat ( both sides).
skip. 60 sec. X 2 rest 30 sec in between.
*. Trx Tricep rollout.
*. Trx One armed bicep curl (Both. Sides).
Skip 60 sec x 2 rest 30 sec in between.