This one will be an arm burner…we will aim for 3 – 4 rounds depending on if your arms burn out. Lots of super sets for deltoids and triceps….
Working 45 sec on a 15 sec rest format.
*. Trx. Thumbs down row to the ear
*. Db Fly. /. Squats
*. Trx. T,Y,I, fly, one legged. ( both legs)
*. Db. Explosion
*. Trx. Side. Facing split stance arm raise ( both arms)
*. Db. Lateral. Raise. /. Squats
*. Trx. Tricep. Rollout
*. Push. Ups
*. Trx. Atomic. Push ups
*. Rowing. Machine. 500m
There are a few new exercises in this, but nothing too tricky..
Catch u on Monday!!