Monday’s TRX Fusion 28/7/14



Arm. Superset

This one will be an arm burner…we will aim for 3 – 4 rounds depending on if your arms burn out.  Lots of super sets for deltoids and triceps….

Working 45 sec on a 15 sec rest format.

*.  Trx. Thumbs down row to the ear

*.  Db   Fly. /. Squats

*. Trx. T,Y,I,  fly, one legged. ( both legs)

*. Db.  Explosion

*. Trx. Side. Facing split stance arm raise ( both arms)

*.   Db.  Lateral. Raise. /. Squats

*.  Trx. Tricep. Rollout

*.  Push. Ups

*. Trx. Atomic. Push ups

*.  Rowing. Machine.  500m

There are a few new exercises in this, but nothing too tricky..

Catch  u on Monday!!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s