Friday’s TRX Fusion 18/7/14

 

 

Connie conquering the Box jump!!

 

*.  45 sec work, 15 sec rest. 4 rounds

*.  Sprinter start with hop. X2. To include both legs. Partner burpee/ squats

*. Abducted lunge. X2. For both legs.  Partner skipping/ push ups

*. Hamstring curl  partner. Lunges

*. Trx. Plank press. Partner. Rowing

Plank press

 

 

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