Wednesday’s W.O.D.

5 rounds for time:

 

*. Run. 800m

*. 10 pull ups

*. 21. Kb swings

*  15 db thrusters 

*. 10. Box. Jumps

*. Farmers walk

 

this is for those who are thinking about running the 10 km in October!!

c u tomorrow!! 

 

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