TRX Monday ” core burner”

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Tomorrow we are focusing on the tummy. Lots of core exercises on TRX and all core exercises off the trx.

Working with a partner, 45 sec work, 15 rest:

* trx power pull. Partner ..plank
* trx o/head back ext I. Partner ..ab v sit with rotation with med ball
* trx crocodile . Partner… side plank
* trx half kneeling roll out. Partner …side plank
* trx mountain climber. Partner..push ups
* trx pike. Partner..bike rider
* trx body saw. Partner…glute bridge

3-4 rounds!,

Flat tummy after this!!

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