Wednesday WOD

Based around the workout-  She’s Got Legs …..but with less squats as I trialled this workout and found that there was just too much pressure being placed on the knee joints especially during high reps…so for us i have recommended:

3 rounds for time:

*run 800m

*60 squats

*40 walking lunges

*20 sumo hi pull

*60 calf raises

*20 curtesy lunges

* 50 glute bridge raises

* 10 burpees

 

c u in the morning!!

 

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