Monday’s TRX fusion

Tomorrow’s class is a Ropes and Straps TRX workout.  This is the one where you work with a partner.  One skips for 60 sec whilst the other completes TRX exercises.  We have done this style before and it was challenging.  Each time you skip for 60 sec try to remember your highest number of skips and better it each time.   Take the challenge and alternate the skipping between high knees up, alternating legs and backwards skipping.  Remember to keep your elbows close to your sides, this will increase the workout in your arms…”boxer’s skipping” is the name for this!!


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