Monday’s TRX fusion

Tomorrow’s class is a Ropes and Straps TRX workout.  This is the one where you work with a partner.  One skips for 60 sec whilst the other completes TRX exercises.  We have done this style before and it was challenging.  Each time you skip for 60 sec try to remember your highest number of skips and better it each time.   Take the challenge and alternate the skipping between high knees up, alternating legs and backwards skipping.  Remember to keep your elbows close to your sides, this will increase the workout in your arms…”boxer’s skipping” is the name for this!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s