Friday’s TRX Fusion

Tomorrow’s TRX is a H.i.i.T format, 45 sec work, 15sec  rest working in pairs again, this time with a short run included.

4 rounds:

* run 400m

* trx pull ups.     Partner work = push ups

* trx  o/head squat.  Partner work = squats

* trx  hip press.  Partner work = lunges

* trx pike to push up. Partner work = skipping

c u in the morning!!

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