Tomorrow’s workout

12/06/14

Four rounds:
Run 400m
20 Kettle bell press out at squat position
Lunge overhead press 10 per leg
20 push ups
Run 400m
20 trx o/head squats
10 trx row, l,m,h
15 trx tricep press
20 trx hamstring runner
20 trx pike

Good luck!!

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