W.O.D. Team in Action

Great turn out this morning!! Good to see everyone was keen for four rounds, even Joe!!
Some requests for running again….that’s coming up again next week….just be careful of what you wish for!!
Just a reminder there is now an extra TRX class Saturdays at 9 for anyone who is game.

Fridays TRX Fusion is going to include more TRX force and running, but something different, two shorter runs, to keep the heart rate elevated longer throughout the workout.

catch you soon,



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