UPDATE.

Hi Guys,

We are up and runnning.  Great turnout today for a Public Holiday for TRX.  Good to see some of you do back up classes…TRX and RPM.  Yeah!!!

Just working on Wednesday’s  W.O.D.  It’s going to be another H.I.T.T.  with the extreme time of 45 sec on… with 15 rest….and THIS time 4 rounds because you are all getting so damn FIT!!

I have had a couple of requests for P.T.  I’m working on a venue for it.  I assure you it will be hard core!!

Catch you tomorrow at RPM,

E.J.   (endorphine junkie)

 

 

cropped-img_00901.jpg

LogoColorTextRight

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s