Hi Guys,

We are up and runnning.  Great turnout today for a Public Holiday for TRX.  Good to see some of you do back up classes…TRX and RPM.  Yeah!!!

Just working on Wednesday’s  W.O.D.  It’s going to be another H.I.T.T.  with the extreme time of 45 sec on… with 15 rest….and THIS time 4 rounds because you are all getting so damn FIT!!

I have had a couple of requests for P.T.  I’m working on a venue for it.  I assure you it will be hard core!!

Catch you tomorrow at RPM,

E.J.   (endorphine junkie)







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